Doimiy stollar: ular hali ham mashhurmi?
Stol ustida ishlash kontseptsiyasi yangilik bo'lmasa-da (hatto Leonardo da Vinchi o'zining Uyg'onish davri durdonasini tik turgan stol bilan yaratganligi aytiladi), ko'pchilik haligacha tik turgan stolga arziydimi, deb o'ylaydi. Ular haqiqatan ham ishda qanday his qilishimiz va ishlashimizni o'zgartiradimi yoki ular shunchaki hiylami?
1. Siz kun bo'yi turishingiz kerak
Fans of The American Office may remember the scene where Dwight used a standing desk to literally elevate himself, in his view, symbolically above his colleagues. "Imagine a guy doing something heroic," he said in defense of his new workstation. Now, is he sitting or standing?" The joke quickly turned to Dwight when he publicly declared his status Higher up, he stubbornly refused to be seen sitting at all times—even during his lunch break. Well, really tired, he ended up—but not at all convincing—hiding a cane in one of his pant legs so he could rest while still looking upright: a decision that ultimately led to his (literally) out of favor.
The lesson here? Don't take standing desks too literally (and try not to be your office Dwight). The healthiest way to use it is to move regularly between sitting and standing positions.
Uzoq vaqt davomida o'tirish metabolizmni sekinlashtiradi, qon shakarini va qon bosimini tartibga solish qobiliyatini pasaytiradi, yog'larni metabolizatsiya qiladi, bu esa mushaklar va suyaklarning zaiflashishiga olib keladi, bu esa asosiy tayanch-harakat tizimi kasalliklariga olib kelishi mumkin.
Juda uzoq vaqt turish qonning oyoqlarda to'planishiga, venoz bosimning oshishiga va oxir-oqibat yurak-qon tomir muammolariga olib kelishi mumkin.
Kun bo'yi bir joyda qolib, oxir-oqibat charchash o'rniga, 20 daqiqa o'tirishga, 8 daqiqa turishga va har yarim soatda 2 daqiqa harakatlanishga harakat qiling.
2. Tik turgan stollar qimmat hiyla-nayrangdir
Gimmick products look appealing but are largely useless. The health and wellness industry is full of gimmicks, but sit-stand desks are not one of them. First and foremost, every computer user needs a desk, and even if you don't like sit-to-stand work eventually, your standing desk can still be used as a sit-stand desk - at least you always have the option to stand, if fancy straps you.
Ikkinchidan, oʻtirish{0}}stollarimiz xizmat qilish uchun qurilgan. Ba'zi mahsulotlar yangiligi yo'qolguncha ishlatiladi va keyin tashlanadi. Bizning oʻtirish{1}}stollarimiz koʻp yillik kundalik foydalanish uchun moʻljallangan.
3. They won't do anything for your health
Indeed, swapping some sitting time for standing time is unlikely to result in significant weight loss or muscle gain. If that's your goal, you'd better start an exercise program and evaluate your diet. Your desk is not exercise equipment. It's a healthy tool.
With the freedom to move between sitting and standing positions, you're less likely to get stuck in a sedentary position for long periods of time. Staying in one place for too long -- especially sitting -- can lead to aches, pains, fatigue, and reduced productivity. Sitting for too long can affect your breathing and circulation, so the simple act of standing up, activating your leg and core muscles, and raising your heart rate slightly should help oxygenate and rejuvenate your body.
Tik turgan stollarning mashhurligi ortib bormoqda
Afsonalar va noto'g'ri tushunchalarga qaramasdan, tik turgan stollarga talab katta. Ayniqsa, pandemiyadan keyin. So'nggi 12 oy ichida Buyuk Britaniyada tik turgan stollarni qidirish o'tgan yilga nisbatan 20 foizdan ko'proqqa oshdi.
Nima uchun hozirda tik turgan stollar juda mashhur?
Oʻtirish{0}}stollarining mashhurligi bir qancha sabablarga koʻra oshib bormoqda, jumladan:
Gibrid ish yangi norma bo‘lib, uydan ishlayotgan odamlar ish joyidagi salomatligi va farovonligini-o‘z qo‘liga oladi. Rouming uchun kamroq joy bo'lsa, tik turgan holda ishlash - faol va quvvatli bo'lishning ajoyib usuli.
Ko'payib borayotgan tadqiqot jamlanmasi harakatsiz xatti-harakatlar xavfini ta'kidlaydi.
Odamlar tik turgan stollarning jismoniy va ruhiy salomatlik afzalliklarini qayd etishadi.
Qiziqishning ortishi domino effektini keltirib chiqaradi: ofis va ijtimoiy tarmoqlarda WFH sozlamalari haqidagi havas qiladigan suratlarda{0}}oʻtirish stollarining ortib borishi odamlarning ularni sinab koʻrish istagini oshirdi.
Bozorda arzonroq{0}}o‘rindiq{2}}konvertorlardan tortib to to‘liq o‘lchamli-elektr stollargacha bo‘lgan arzonroq{0}}variantlar mavjud.
Tik turgan stolning qanday afzalliklari bor?
stolda turgan jilmaygan ayol
Siz uchun tik turgan stolning qanday afzalliklari bor? Bir necha haftalik foydalanishdan keyin siz oʻtirish{0}}stolining turli afzalliklarini koʻrishingiz mumkin, jumladan:
Kundalik faollik darajasini biroz oshiring: Tik turish va o‘tirish unchalik ko‘p tuyulmasligi mumkin, ammo bu o‘tish oyoq va asosiy mushaklarni faollashtiradi, yurak urish tezligini biroz oshiradi va kaloriyalarni yoqishni kuchaytiradi.
Kuchli{0}}taranglikni bartaraf qiling: tanangiz zo'riqishini hatto sezmasligingiz ham mumkin, ammo stress hissi mushaklaringiz qisqarishiga (jang refleksiga) olib kelishi mumkin, bu esa vaqt o'tishi bilan jarohatlarga olib kelishi mumkin. Pozlarni muntazam ravishda siljitish tanangizni tushunishga imkon beradi va har qanday tarang joylardan xalos bo'lish imkoniyatini beradi.
Feeling more confident: When Dwight claims his status is higher, he's not 100 percent wrong. A theory published in the journal Psychological Science suggests that certain strength poses, including standing, can help reduce stress hormones and increase self-confidence and vitality. So if you're in a tough situation at work and you need to gather courage, try to stand up.
Ish unumdorligini oshiring: Tadqiqotlar shuni ko‘rsatadiki, o‘tirib{0}}stolga o‘tish qaror-qabul qilish, muammolarni hal qilish, aniqlik va ijodkorlikni yaxshilashga yordam beradi.
