Tik turgan stollar haqidagi afsonalar
1. Siz kun bo'yi turishingiz kerak
Fans of The American Office may remember the scene where Dwight used a standing desk to literally elevate himself, and in his view, symbolically above his colleagues. "Imagine a guy doing something heroic. Now, is he sitting or standing?" he said in defense of his new workstation Higher up, he stubbornly refused to be seen sitting at all times—even during his lunch break. He was really tired, eventually—but not at all convincing—hiding a cane in one of his pant legs so he could rest while still looking upright: a decision that ultimately led to his (literally ) out of favor.
Amerika idorasi sitkomidan sahna
The lesson here? Don't take standing desks too literally (and try not to be your office Dwight). The healthiest way to use it is to move regularly between sitting and standing positions.
Uzoq vaqt davomida o'tirish metabolizmni sekinlashtiradi, qon shakarini va qon bosimini tartibga solish qobiliyatini pasaytiradi, yog'larni metabolizatsiya qiladi, bu esa mushaklar va suyaklarning zaiflashishiga olib keladi, bu esa asosiy tayanch-harakat tizimi kasalliklariga olib kelishi mumkin.
Juda uzoq vaqt turish qonning oyoqlarda to'planishiga, venoz bosimning oshishiga va oxir-oqibat yurak-qon tomir muammolariga olib kelishi mumkin.
Kun bo'yi bir joyda qolib, oxir-oqibat charchash o'rniga, 20 daqiqa o'tirib, 8 daqiqa tik turing va har yarim soatda 2 daqiqa harakatlaning.
2. Tik turgan stollar qimmat hiyla-nayrangdir
Gimmick products look appealing but are largely useless. The health and wellness industry is full of gimmicks, but sit-stand desks are not one of them. First and foremost, every computer user needs a desk, and even if you don't like sit-stand work eventually, your standing desk will still be used as a sit-stand desk - at least you always have the option to stand, if fancy takes you .
Second, our sit-stand desks are built to last. Some products are used until the freshness wears off and then discarded. Our sit-stand desks are designed for years of everyday use. As for being expensive...while a standing desk isn't a whim for most people, ours starts at £198 (for VariDesk® Laptop 30™), which makes the small height adjustable platform affordable and very affordable Suitable as an introduction to a more active way of working.
3. They won't do anything for your health
Indeed, swapping some sitting time for standing time is unlikely to result in significant weight loss or muscle gain. If that's your goal, you'd better start an exercise program and evaluate your diet. Your desk is not exercise equipment. It's a healthy tool.
With the freedom to move between sitting and standing positions, you're less likely to get stuck in a sedentary position for long periods of time. Staying in one place for too long -- especially sitting -- can lead to aches, pains, fatigue, and reduced productivity. Sitting for long periods of time can affect your breathing and circulation, so the simple act of standing up, activating your leg and core muscles, and raising your heart rate slightly should help oxygenate and rejuvenate your body.
Yolg'iz o'tirish, stolda yolg'iz turish
A UCL study found that using the Opløft sit-stand platform for a week significantly improved the performance of typically sedentary office workers. Lead researcher Professor Walsh said: "Our study showed that employees using Opløft improved their decision-making ability by a factor of two and their language-based questioning skills by 64 percent . They also completed the measures of attention and alert tasks and reduced errors by 45 percent . Their creativity also increased by 28 percent ."
Tik turgan stollarning mashhurligi ortib bormoqda
Afsonalar va noto'g'ri tushunchalarga qaramasdan, tik turgan stollarga talab katta. Ayniqsa, pandemiyadan keyin. So'nggi 12 oy ichida Buyuk Britaniyada tik turgan stollarni qidirish o'tgan yilga nisbatan 20 foizdan ko'proqqa oshdi.
Nima uchun hozirda tik turgan stollar juda mashhur?
Oʻtirish{0}}stollarining mashhurligi bir qancha sabablarga koʻra oshib bormoqda, jumladan:
Gibrid ish yangi norma bo‘lib, uydan ishlayotgan odamlar ish joyidagi salomatligi va farovonligini-o‘z qo‘liga oladi. Rouming uchun kamroq joy bo'lsa, tik turgan holda ishlash - faol va quvvatli bo'lishning ajoyib usuli.
Ko'payib borayotgan tadqiqot jamlanmasi harakatsiz xatti-harakatlar xavfini ta'kidlaydi.
Odamlar tik turgan stollarning jismoniy va ruhiy salomatlik afzalliklarini qayd etishadi.
O'sib borayotgan qiziqish domino effektini yaratdi: ofis va ijtimoiy tarmoqlardagi WFH sozlamalarining havas qiladigan fotosuratlarida-o'tirish stollari tobora ko'proq paydo bo'lmoqda va bu odamlar ularni sinab ko'rishga yanada tayyor.
Bozorda arzonroq{0}}o‘rindiq{2}}konvertorlardan tortib to to‘liq o‘lchamli-elektr stollargacha bo‘lgan arzonroq{0}}variantlar mavjud.
Tik turgan stolning qanday afzalliklari bor?
stolda turgan jilmaygan ayol
Siz uchun tik turgan stolning qanday afzalliklari bor? Bir necha haftalik foydalanishdan keyin siz oʻtirish{0}}stolining turli afzalliklarini koʻrishingiz mumkin, jumladan:
Kundalik faollik darajasini biroz oshiring: Tik turish va o‘tirish unchalik ko‘p tuyulmasligi mumkin, ammo bu o‘tish oyoq va asosiy mushaklarni faollashtiradi, yurak urish tezligini biroz oshiradi va kaloriyalarni yoqishni kuchaytiradi.
Kuchli{0}}taranglikni bartaraf qiling: tanangiz zo'riqishini hatto sezmasligingiz ham mumkin, ammo stress hissi mushaklaringiz qisqarishiga (jang refleksiga) olib kelishi mumkin, bu esa vaqt o'tishi bilan jarohatlarga olib kelishi mumkin. Pozlarni muntazam ravishda siljitish tanangizni tushunishga imkon beradi va har qanday tarang joylardan xalos bo'lish imkoniyatini beradi.
Feeling more confident: When Dwight claims his status is higher, he's not 100 percent wrong. A theory published in the journal Psychological Science suggests that certain strength poses, including standing, can help reduce stress hormones and increase self-confidence and vitality. So if you're in a tough situation at work and you need to gather courage, try to stand up.
Ish unumdorligini oshiring: Tadqiqotlar shuni ko‘rsatadiki, o‘tirib{0}}stolga o‘tish qaror-qabul qilish, muammolarni hal qilish, aniqlik va ijodkorlikni yaxshilashga yordam beradi.
